Geared towards the busy professional whose lifestyle does not allow for a traditional gym experience, Fit for Life Personal Fitness Services will help you design a program to meet your fitness needs, all in the comfort of your home.
We will help you with:
¨ Home Gym Design and Setup
¨ Personal Fitness Program
¨ Nutritional Counseling
¨ Progressive Circuit Program—tailored to the beginner or returning fitness client who has not been active for a while, this is a full body conditioning program.
¨ Intermediate Program—for the fitness client with some exercise experience who needs help with program design or for the beginner ready to advance to the next level after completing the Circuit Program.
¨ Advanced Program—for the experienced fitness client who wants to fine tune his program.
¨ Buddy Programs—regardless of experience level, a program can be designed to facilitate two people with comparable experience, working out together.
¨ Mat Pilates –Learn the core principles of the Pilates Method, strengthen and tone muscle while improving your core conditioning, balance and posture.
¨ Resting Metabolic Rate Evaluations and Body Composition Analysis - Metabolism accounts for as much as 75% of the calories an individual burns every day, which is critical information for personalizing any health and fitness plan.
¨ Personal Profile Report - Obtain a report detailing your caloric start point along with a breakdown of your requirements for protein, fat and carbohydrates all based on your daily activity level.
¨ Dietary Goal Analysis - Use a snap shot of your activities for the day along with a Food Exchange Log to help determine how you can eat more effectively for your fitness and health goals.
¨ Meal Planning and Timing - Learn how to make the most effective choices in planning meals, preparing food and eating well, even if you do not cook.
¨ Eating on the Run - Find your way through the menu maze. Learn how to eat YOUR way when eating out or on the run. Learn how to fit in a meal even when you "don't have time" to eat.